Arm Workout!

Hello 🙂

Today was quite a busy day for me! I had softball tryouts from 4-6 (which I did very well at :)), then I came home and went for a short 2ish mile run. After that I went down to the basement to get my lifting in for today 🙂

Here’s what I did!

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My mom has also started lifting with me and it’s great! 🙂 it’s awesome to have a lifting partner!

I made a delicious protein shake after my workout: one scoop of protein powder, a banana and a fair amount of milk. I don’t really measure hen I make smoothies/shakes… I pretty much just throw everything in a blender and see what happens 🙂

Well, that’s all for tonight! Have a great night everyone 🙂

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Leg Day

Hi everyone! 🙂

Today I did my leg workout that I was supposed to do yesterday. And let me tell ya, this was a good one!

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I think leg workouts are my favorite. I always feel so strong.
I workout in my basement, so today, when I was done with my workout, I had to walk up the stairs and that was brutal!! Right now I’m sitting at the computer, and I know as soon as I get up, my legs are going to be super sore! But honestly, it’s going to feel great 🙂 I really like feeling sore after a workout because it makes me feel so accomplished and I know that I’m getting stronger 🙂

Have a great night! Tomorrow I’m going to make some peanut butter! 🙂

Four New Workouts!

Hello!

Due to some family events I couldn’t get my leg workout in today, but I will do it tomorrow!

Here is Tuesday’s workout!

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I didn’t come up with this workout, I found it on Pinterest! It’s from the Ascent Blog. I really liked it, it was a good quick workout!

Wednesday was biceps and back! My fifth day of lifting! I really really like lifting, something about it makes me feel so powerful 🙂

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(I really how you can read that :)) I made a little chart on my whiteboard! One column for the exercise, on for the set, one for the reps and another for the weight!

Yesterday’s workout I did come up with! I wasn’t sweating in the beginning but after the second round I was definitely getting a good workout 🙂 here’s what it was:

~ 4 Rounds of:

•20 jumping jacks
•10 push-ups
•15 side lunge into a knee lift twist
•1 minute plank
•1 minute wall sit
•10 SEC REST
•10 pull-ups
•20 V-ups
•10 burpees
•20 SEC REST

I think it took me about a half hour maybe? I wasn’t really keeping track 🙂

Well, those are my workouts for the week! I will do my leg workout tomorrow and share that because I’m sure it’s going to be a good one!

Goodnight everyone! 🙂