Wow, lifting is no joke. I woke up this morning and I could barely move my arms. My shoulders were/are so sore! But honestly it feels great 🙂 I put this workout into this app I have called Fitocracy and I got over 1700 points for it! I thought that was pretty good 🙂
So, I screen-shotted the workout and here it is!
And then, the workout I did today was this
I called it a ‘One-Room Workout’ because, well, it can be done in one room! 🙂
Also, I have done my 100 push-ups and 50 pull-ups and I feel (tired!) but awesome! My shoulders are very sore but I can’t wait to lift again tomorrow!
Have a great night everyone! 🙂