Hello everyone! I hope everyone’s weekend was good!
I have been so busy lately and haven’t been able to post lately but I’m here now 🙂
So, let’s see…. Saturday I did this workout
Then I added my own small workout after…
After this workout I wasn’t really feeling well so I didn’t really do anything else after I took a shower. I just took a nap and watched a movie (Crazy, Stupid, Love, love that movie :)). I wanted to be well rested for my brother’s baseball practice that night! I go to all of his practices and this season the coaches have let me workout the team out for 20 minutes every Saturday! How cool is that?? They aren’t too happy that I put them through difficult workouts but it’s good for them 🙂 So, as I said, I wasn’t feeling very good so I didn’t do the workout with them, I just told them what to do and yelled at them a little… or a lot 🙂 but here’s the workout I had them do:
25 seconds on/ 5 seconds rest X24
- Ninja tuck jumps
- Spider pushups
That was the first part of the workout. So, the ‘X24’ means that there are 24 rounds total. Which means that you set your interval timer to 24 rounds but you are only doing each exercise 6 times, for a total of 12 minutes. (If that is confusing, please let me know :))
Also, Saturday night I tried green tea for the first time and found out that I love it! I have just started liking tea but I hadn’t tried green tea! I tried it without anything in it, no sugar or milk or lemon. I’m glad I like green tea because it has so many health benefits and it’s so good for you!
Okay, so yesterday I went to the mall with my mum and my friend to look for dresses! I found three dresses that I love so I bought all of them 🙂 I also got some fabulous shoes!
I didn’t workout yesterday because I felt that I needed to take a day off. I was feeling pretty exhausted and needed to let my body take a break.
Today, I have already gone for a run! I only ran about 3.3 miles but it is about 15 degrees outside so I figured 3 miles was pretty good. I will probably lift a little later so I’ll keep you guys posted 🙂
Have a great day!