Circuit Workout and Pizza!

Hello everyone!

I have had a fairly productive day so far. I got my workout done, which I will share with you in a minute, and I got a good amount of work done, so today has been good! How has your day been thus far?

I did my workout earlier this morning. When I come up with my workouts I pretty much just throw a bunch of exercises together. There really is no rhyme or reason other than trying to put a good workout together. This workout that I did today was a circuit workout and here it is!

 

Circuit Workout

>Warmup: 5 minutes, cardio of choice

Circuit #1:

Do each exercise for 60 seconds with a 30-second break in between each exercise.

  1. Squat Jumps
  2. 5 Jumping Jacks —> Burpee with Pushup
  3. Reverse Crunches
  4. 4 Tricep Pushups —> 4 Regular Pushups 

*Repeat this circuit one more time! Then take a 1-minute break.*

Circuit #2:

Do each exercise for 90 seconds with a 30-second break in between.

  1. Plank Hops, Plank Dips
  2. 10 Tuck Jumps —> 20 Mountain Climbers
  3. Jump Rope/ Calf Raises (for this one, every 15 seconds I switched between jumping rope and calf raises, just to mix it up :))
  4. Lunge and Twist with a medicine ball, alternating legs

>Cool down: 5 minutes, cardio of choice

Total Time is 30 minutes

 

That is the workout I did today and boy, was I sweating! If you have any questions about any of the exercises just let me know! So, a lot of the workouts that I do consist of multiple exercises per interval (i.e. 5 jumping jacks —> burpee with pushup). When you see that all you do is keep repeating that sequence until the timer dings! Easy as pie 🙂

**Disclaimer: I am not a licensed personal trainer or anything of the sort. My workouts and exercise opinions are my own and are what work for me. I have never been schooled in Personal Training or Exercise Science, so things I say are just what I feel to be true for me.**

 

My lunch today was equally as satisfying as my workout! 

Image

 

Lately, I have been hooked on homemade, healthier pizzas! This pizza I made with a Spinach Wrap, some spinach, and some pizza cheese! I also had some green peppers and fruit: strawberries, blueberries and watermelon! Lunch was just very delicious today 🙂

 

Now, I am off to get some more work done and eat some dinner! See ya later! 🙂

 

 

 

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