I have had a fairly productive day so far. I got my workout done, which I will share with you in a minute, and I got a good amount of work done, so today has been good! How has your day been thus far?
I did my workout earlier this morning. When I come up with my workouts I pretty much just throw a bunch of exercises together. There really is no rhyme or reason other than trying to put a good workout together. This workout that I did today was a circuit workout and here it is!
>Warmup: 5 minutes, cardio of choice
Do each exercise for 60 seconds with a 30-second break in between each exercise.
- Squat Jumps
- 5 Jumping Jacks —> Burpee with Pushup
- Reverse Crunches
- 4 Tricep Pushups —> 4 Regular Pushups
*Repeat this circuit one more time! Then take a 1-minute break.*
Do each exercise for 90 seconds with a 30-second break in between.
- Plank Hops, Plank Dips
- 10 Tuck Jumps —> 20 Mountain Climbers
- Jump Rope/ Calf Raises (for this one, every 15 seconds I switched between jumping rope and calf raises, just to mix it up :))
- Lunge and Twist with a medicine ball, alternating legs
>Cool down: 5 minutes, cardio of choice
Total Time is 30 minutes
That is the workout I did today and boy, was I sweating! If you have any questions about any of the exercises just let me know! So, a lot of the workouts that I do consist of multiple exercises per interval (i.e. 5 jumping jacks —> burpee with pushup). When you see that all you do is keep repeating that sequence until the timer dings! Easy as pie 🙂
**Disclaimer: I am not a licensed personal trainer or anything of the sort. My workouts and exercise opinions are my own and are what work for me. I have never been schooled in Personal Training or Exercise Science, so things I say are just what I feel to be true for me.**
My lunch today was equally as satisfying as my workout!
Lately, I have been hooked on homemade, healthier pizzas! This pizza I made with a Spinach Wrap, some spinach, and some pizza cheese! I also had some green peppers and fruit: strawberries, blueberries and watermelon! Lunch was just very delicious today 🙂
Now, I am off to get some more work done and eat some dinner! See ya later! 🙂